“To do more”, “do it faster”, “I’m afraid to be late” … The speed suddenly became a measure of quality and success. But few people think that the installation, which makes you constantly rush, has a shadow side. Together with the psychotherapist Alexei Stepanov, we figure out why a frantic pace spoils our life and how to learn how to slow down time.
The development of communications, new types of technology, the Internet … Jules Verne would envy our reality, which did not fall into its visionary novels. We do not notice how we measure everything with time: for how many seconds the car will accelerate to 100 km/h or what is the speed of the processor of the new gadget.
“The topic of competitiveness is laid down in human nature. Perhaps this is a basic popular installation to be faster, higher, stronger and ahead of all. European culture is narcissistic, it is focused on achievements, so the speed and pace in it are the necessary factors, ”says the existential psychotherapist Alexei Stepanov.
Many are irritated by those who are hesitating – a gaping driver at a traffic light or a passenger of the metro, slowing down in front of the escalator. We always lack speed, and we use stimulants. Ten years ago, see a person with a glass of coffee on the street was a rarity. Now coffee is sold at every corner.
Pace, processes of excitation, inhibition, signal transmission of different people different. And this is due to genetically
Making decisions that cost money depends on who will receive information faster and make a deal. Perhaps a person should evolve after the command of civilization, adapt to a new pace and come to terms with the fact that acceleration is inevitable? No, the expert believes. Unrestrained speed has the opposite side and negative consequences.
Rush causes additional stress
“When it comes to the nature of man, do not forget about its category such as temperament, we mean the features of the dynamics of the nervous system activity. Pace, processes of excitation, inhibition, signal transmission of different people different. And this is due to genetically, ”says Alexey Stepanov. “Fast” people, sanguinees and choleraiks, high pace will not damage, and for “slow”, melancholic and phlegmatic ones, will become additional stress, and they will suffer.
Multitasking leads to procrastination
There are people who cope well with a dozen tasks at the same time. And there are those for whom it is a powerful stress factor that affects health. A shaft of urgent solutions leads them to a numb. Even if for some time they, overcoming themselves and their natural pace, tear a shirt on themselves, will quickly exhale. If you press the switch at one light two to three times a day, and for the other every second, which one will “live” longer?
Lack of rest reduces performance
Often the pace and the need to do something faster to a short period of time lead to a decrease in the quality of rest. “The phenomenon of the weekend depression is known, when in the usual rhythm a person works https://achatdorsaguenay.com/betist-mobl-canl-casno-stes-kumar-sitesi/ all a week, but it is worthwhile to appear a free place and space, he does not know what to occupy himself. Therefore, there are many those who do not like weekends and vacations. Our heart is about a third of its activity at rest. That is why it can work for many years – because it manages to rest. It is worth taking an example from him « .
There is such a parable. The world championship is held among lumberjacks. Two finalists get on the plot. For 50 minutes, the Canadian and the Norwegian chop the forest, but then the Canadian hears that the Norwegian stopped. And so every hour: the Norwegian chopping 50 minutes, 10 minutes – no. Canadian rejoices: he did not stop, it turns out, he did more in 60 minutes. When the cubicature of the forest was calculated in the finale, it turned out that the Canadian won. How so? “While you continued to chop, I sharpened my ax,” the Norwegian explained.
“Pause is what provides more productive activity in the intensive period. This parable about the sharpening of the tools that we use in life. Including our mental tool. Surfing on the network or on the stock exchange tables – a valuable type of activity. But admiring by sunset is also important, ”the expert concludes.
Four exercises to slow down time
1. Catch moments for contemplation
The complaint that “I am constantly everywhere late or do not have time to do everything I need”, quite frequent in psychotherapy. “One of my clients was very late – for half an hour, one and a half,” Aleksey Stepanov shares. -It reached mysticism: she went out on time, it seemed that she had time, but then the metro train got up or something happened to her. At some point, I asked what she was doing when she understands that she was already late? “I stop rushing. I start to go slower, I calm down, look around – how dressed a woman, what a beautiful stucco molding at the stations in the subway « .
This woman notices the world around herself at such moments. The idea of this “discovery” is that it is necessary to specifically allocate time on the moments of contemplation – to intentionally start noticing the styles of clothing, peering into the faces, take walks in the park and observe the sunset or flow of the river.
2. Force yourself for five minutes to sit down without being distracted by external tasks
It is very useful during the hustle and bustle, when you begin to stumble and choke in tasks, force yourself to sit down and not be distracted by anything. The world will not collapse. Nothing will happen if a call comes, but you will not answer him right away. Just five minutes! This is an exercise to the feeling that speed and pace are not so important. Understanding this is healing, believed by Anthony Surozhsky.
3. Do not jump up for five minutes, do not succumb to internal impulses to run somewhere
The same pause of five minutes, when, on the contrary, there are no urgent tasks and their absence is very unusual for us. At this moment, it is important not to succumb to the temptation, not to jump up at the first impulse to do something. « Oh, I need to call ». No need! We are sitting for five minutes. Stop the impulse, linger on the spot. Feel these « slow » five minutes.
4. Rush slowly without making unnecessary movements
“You saw someday fussy cats? Even if they play, they do not make a single unnecessary throw or jump. They are calm and slow. They walk in a straight line « . Professional surgeon does not make unnecessary incisions and movements. A cat and surgeon unites something in common – they have a goal that they achieve in the most effective way. It will be easier to help yourself understand the goal of the current moment if you ask only three questions: “How I breathe? What I feel? What do I want to do? »